Five Reasons For Eating Breakfast

Here are five very short reasons why you should eat breakfast.

Breakfast restores our body's blood sugar levels after up to twelve hours of not eating.

It can raise metabolism by as much as 10%. People who eat breakfast are more successful at losing weight and at sticking to a diet.

It is extremely difficult to get all of your necessary daily nutrients and fibre without breakfast.

Adults who skip breakfast are less mentally and physically efficient for longer periods during the day.

Eating breakfast has been shown to increase concentration and lower the risk of heart disease.